![]() The practice of mindfulness however can restore your sovereignty.Īt first, when you attempt to sit still, the landscape of your mind might look overgrown with brambles, weeds, and prickly plants.īut you can simply notice its current state without responding, without adding new thoughts. If you feel constantly swept away by recurring thoughts and unpleasant emotions, it might seem like there’s little you can do to change the ambiance of your mind. ![]() We plant seeds in our mental and emotional garden with every thought we have, every word we speak, every action we take. What seeds will you plant there?”- Jack Kornfield “The heart is like a garden: it can grow compassion or fear, resentment or love. Mindfulness is one of the very best ways to bring peace, equanimity, and joy into your everyday life. I hope they’ll you remember your so much more than your thinking mind too. ![]() I selected quotes that will also be reminders of the essential principles of mindfulness. I wanted the quotes I share in this piece to help snap you back to the present moment. Use the same quote throughout the day or change it up as much as you wish. Review a quote at bedtime to instill your dreamtime with intentionality. Read a quote mid-day to re-ignite your awareness. ![]() In the morning, start with a mindfulness quote to infuse your first hours with the perfume of presence. Quotes can be a powerful way to keep mindfulness foremost in your mind. Now you need some inspiration to revitalize your enthusiasm and reconnect to a more mindful life. Or maybe you were excited by the idea of mindfulness and all its benefits, but hit a rough patch. In the Insider story, Mayes said she’s gotten her share of criticism, especially from those who suggest she’s “an entitled millennial who doesn’t know the value of hard work.” She added that bare-minimum Monday “isn’t realistic for everybody.Would you like to be more mindful but get distracted by the reality of everyday life? “It’s all well and good thinking ‘I’m just going to do some light filing and tidy my desk’ but what happens if the project you are working on hits an unexpected but enormous obstacle? What if your colleague is off sick and you need to cover their responsibilities?” wrote Martha Alexander in a column for the Evening Standard.Īlexander also made the point that bare-minimum Monday (or BMM, as it’s sometimes referred to) isn’t exactly a new thing: “Who hasn’t had a hectic, heavy weekend and found themselves sitting at their desk on a Monday morning thinking, ‘I just need to survive the next eight hours’ and quietly accepting this is not going to be the most dynamic day of their career?” Still, others are suggesting bare-minimum Monday has its limits. ![]() “It’s a real thing,” said CNN’s chief business correspondent, Christine Romans. Mayes has gotten plenty of viral-like attention for her buzz phrase - and some are taking the concept seriously. “It’s two hours of no technology - no checking email - just doing whatever I need to do to feel good starting my day.” I’ll do some reading, some journaling, maybe some stuff around the house,” Mayes explained. “I don’t take meetings and take it slow for the first two hours. Her solution: to do, well, the bare minimum on Monday. As she shared in an Insider story, she was experiencing the “Sunday scaries” - that is, dreading the workweek ahead - and “realized something had to change.” Marisa Jo Mayes, a TikTok creator who works for herself, is credited with coining the term and popularizing it. ![]()
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